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Vegetable Juice Blend

Vegetable Juice Blend

Everyday

Vegetable juice blend is a nutrient-dense beverage combining pressed extracts from multiple vegetables such as tomatoes, carrots, and leafy greens. This blended approach delivers a broader spectrum of vitamins and antioxidants than single-vegetable juices, though pulp removal during processing reduces fiber content. While typically lower in natural sugars than fruit juices, commercial varieties often contain added sodium, requiring label scrutiny for sodium-conscious consumers.

Macro Impact

A 8 fl oz serving contains 55 calories, 1g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 55 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories55
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium619mg
27%
Total Carbohydrate12g
4%
Dietary Fiber2g
6%
Total Sugars9g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.9mg
5%
Potassium502mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
0 / 2 mcg
0%
Folate
43 / 400 mcg
11%
Vitamin A
288 / 800 mcg
36%
Vitamin C
50 / 83 mg
61%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
45%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
46 / 700 mg
7%
Potassium
502 / 3k mg
17%
Selenium
1 / 55 mcg
2%
Sodium
619 / 2.3k mg
27%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
224 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomato and vegetable juice, low sodium. USDA Standard Reference, Legacy. Food ID 167708.
  2. 2.Juice, tomato and vegetable, low sodium. Canadian Nutrient File. Food ID 5586.
  3. 3.Mixed vegetable juice. Frida. Public Food Key 1870.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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