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Pea Salad

Pea Salad

Everyday

Pea salad is a chilled dish featuring tender green peas as the base ingredient, typically combined with a creamy dressing like mayonnaise or yogurt and crunchy additions such as onions, bacon, or cheese. This versatile side dish highlights the natural sweetness and firm texture of peas while providing plant-based protein and dietary fiber. Though often served as a picnic or potluck staple, modern variations adapt to dietary preferences by using vegan dressings or omitting animal products.

Macro Impact

A 1 cup serving contains 338 calories, 8g protein, 23g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 338 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories338
% Daily Value*
Total Fat24g
31%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat9g
Monounsaturated Fat11g
Cholesterol53mg
18%
Sodium525mg
23%
Total Carbohydrate23g
8%
Dietary Fiber6g
21%
Total Sugars6g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron2mg
10%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
6 / 28 g
21%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
11 / 31 g
34%
Polyunsaturated
9 / 23 g
38%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
3%
Omega 6
9 / 19 g
48%
Omega 9
11 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
60 / 400 mcg
15%
Vitamin A
120 / 800 mcg
15%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
45 / 105 mcg
43%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
14%
Magnesium
27 / 370 mg
7%
Manganese
1 / 2 mg
22%
Phosphorous
75 / 700 mg
11%
Potassium
420 / 3k mg
14%
Selenium
8 / 55 mcg
14%
Sodium
525 / 2.3k mg
23%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
10%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
95 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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