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Bacon, Cooked

Bacon, Cooked

EverydayCooked

Cooked bacon is a processed meat product prepared from cured pork belly, typically fried or baked until crisp. This popular breakfast item is known for its savory, smoky flavor and high fat and sodium content. While bacon does provide a source of protein, it is recommended to consume it in moderation due to its saturated fat and sodium levels.

Macro Impact

A 1 oz serving contains 153 calories, 10g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories153
% Daily Value*
Total Fat12g
16%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol30mg
10%
Sodium613mg
27%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.4mg
2%
Potassium151mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
26%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
142 / 700 mg
20%
Potassium
151 / 3k mg
5%
Selenium
17 / 55 mcg
30%
Sodium
613 / 2.3k mg
27%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, cured, bacon, cooked, restaurant. USDA Foundational Foods. FDC ID 749420.
  2. 2.Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium. USDA Standard Reference, Legacy. Food ID 167712.
  3. 3.Pork, cured, bacon, cooked, baked. USDA Standard Reference, Legacy. Food ID 167914.
  4. 4.Pork, cured, bacon, cooked, microwaved. USDA Standard Reference, Legacy. Food ID 168321.
  5. 5.Pork, cured, bacon, pre-sliced, cooked, pan-fried. USDA Standard Reference, Legacy. Food ID 168322.
  6. 6.Pork, cured, bacon, cooked, baked. Canadian Nutrient File. Food ID 5405.
  7. 7.Pork, cured, bacon, cooked, microwaved. Canadian Nutrient File. Food ID 5406.
  8. 8.Pork, cured, bacon, cooked, pan-fried. Canadian Nutrient File. Food ID 5407.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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