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Bacon, Raw

Bacon, Raw

EverydayRaw

Bacon is a salt-cured pork product made primarily from the belly or back cuts, characterized by its alternating layers of fat and lean meat. The raw form features a soft, pliable texture and pink-red color from curing processes involving brine, smoke, or dry rubs—often with added nitrates or nitrites for preservation. While uncooked bacon is protein-dense, its high saturated fat and sodium content make portion control important for heart-healthy diets. It requires cooking (typically pan-frying or baking) to develop its signature crispness and smoky-savory flavor profile.

Macro Impact

A 1 oz serving contains 95 calories, 4g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
15%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol18mg
6%
Sodium264mg
11%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D2mcg
11%
Calcium2mg
0%
Iron0.1mg
1%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
7%
Folate
0 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
44 / 700 mg
6%
Potassium
67 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
264 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
535 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, cured, bacon, raw. Canadian Nutrient File. Food ID 1936.
  2. 2.Bacon, sliced, raw. Frida. Public Food Key 1137.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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