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Maple Bacon, Cooked

Maple Bacon, Cooked

EverydayCooked

Maple bacon is a sweetened pork product cured with maple syrup or flavoring, creating a caramelized glaze when pan-fried or baked. The added sweetness enhances its crisp texture compared to regular bacon, though it increases both sugar and sodium content. While traditionally served as a breakfast meat, its balance of smoky and sweet flavors also makes it popular in salads, sandwiches, and gourmet recipes.

Macro Impact

A 1 oz serving contains 126 calories, 9g protein, 2g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 126 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories126
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
16%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol25mg
8%
Sodium490mg
21%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0.9g
2%
Protein9g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.2mg
1%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
22%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
9%
Folate
1 / 400 mcg
0%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
53 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
5 / 55 mcg
9%
Sodium
490 / 2.3k mg
21%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
1 / 150 mcg
1%
Chlorine
756 / 2.3k mg
33%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
17 mg
Taurine
7 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, cured, bacon, cooked, baked. USDA Standard Reference, Legacy. Food ID 167914.
  2. 2.Pork, cured, bacon, cooked, microwaved. USDA Standard Reference, Legacy. Food ID 168321.
  3. 3.Pork, cured, bacon, pre-sliced, cooked, pan-fried. USDA Standard Reference, Legacy. Food ID 168322.
  4. 4.Pork, cured, bacon, cooked, baked. Canadian Nutrient File. Food ID 5405.
  5. 5.Pork, cured, bacon, cooked, microwaved. Canadian Nutrient File. Food ID 5406.
  6. 6.Pork, cured, bacon, cooked, pan-fried. Canadian Nutrient File. Food ID 5407.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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