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Maple Ham, Sliced

Maple Ham, Sliced

EverydayCookedSweetened

Maple ham is a sweetened, cured pork product characterized by its caramelized maple glaze and smoky undertones from traditional smoking methods. The pre-cooked, thinly sliced meat offers high protein content but also contains significant sodium from curing and added sugars in its signature glaze. While commonly used in breakfast dishes or sandwiches for its sweet-savory balance, it falls under processed meats and may require moderation in sodium-conscious diets.

Macro Impact

A 2 oz serving contains 80 calories, 10g protein, 6g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.8g
Cholesterol40mg
13%
Sodium365mg
16%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars5g
Includes Added Sugars5g
10%
Protein10g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.8mg
4%
Potassium171mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
36%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
17%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
114 / 700 mg
16%
Potassium
171 / 3k mg
6%
Selenium
23 / 55 mcg
41%
Sodium
365 / 2.3k mg
16%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
40 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, honey ham, smoked, extra lean, sliced. Canadian Nutrient File. Food ID 5696.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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