OpenNutrition

AboutDownload
Deli Ham, Sliced

Deli Ham, Sliced

EverydayCooked

Deli ham is a pre-cooked, thinly sliced pork product cured with salt, preservatives like sodium nitrite, and often smoked for flavor. While it provides a convenient high-protein option for sandwiches and charcuterie boards, its sodium content is significantly higher than fresh-cooked pork. Available in lean to fatty varieties, this processed meat typically contains added sugars or glazes that contribute to its characteristic sweet-savory profile.

Macro Impact

A 2 oz serving contains 69 calories, 9g protein, 3g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories69
% Daily Value*
Total Fat2g
3%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1.0g
Cholesterol24mg
8%
Sodium679mg
30%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein9g
Vitamin D2mcg
9%
Calcium7mg
1%
Iron0.4mg
2%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
145 / 700 mg
21%
Potassium
147 / 3k mg
5%
Selenium
14 / 55 mcg
25%
Sodium
679 / 2.3k mg
30%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Deli-meat, ham, cooked, sliced. Canadian Nutrient File. Food ID 1148.
  2. 2.Deli-meat, ham, sliced, composite. Canadian Nutrient File. Food ID 502520.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC