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Black Forest Ham, Sliced

Black Forest Ham, Sliced

EverydayCooked

Black Forest ham is a German-style cured pork product traditionally smoked over pine or fir wood, giving it a robust smoky flavor with subtle sweet notes. This pre-sliced, ready-to-eat deli meat is moderately lean, offering high protein content balanced against moderate sodium levels typical of cured meats. Its signature dark exterior and tender texture make it a popular choice for sandwiches and charcuterie boards, though its processed nature warrants mindful consumption.

Macro Impact

A 2 oz serving contains 69 calories, 10g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories69
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat1.0g
Cholesterol26mg
9%
Sodium594mg
26%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D2mcg
11%
Calcium3mg
0%
Iron0.4mg
2%
Potassium161mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
151 / 700 mg
22%
Potassium
161 / 3k mg
5%
Selenium
12 / 55 mcg
23%
Sodium
594 / 2.3k mg
26%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, black forest ham. Canadian Nutrient File. Food ID 502368.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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