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Peppered Ham, Sliced

Peppered Ham, Sliced

EverydayCooked

Peppered ham is a cured pork product characterized by its seasoned black pepper crust and pre-cooked, ready-to-eat sliced form. This savory deli meat provides a high-protein option with notable sodium content due to its brining and smoking preservation process. The bold pepper flavor profile makes it particularly suitable for sandwiches and charcuterie boards, while its firm texture holds up well in both cold and heated preparations.

Macro Impact

A 2 oz serving contains 67 calories, 10g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 67 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories67
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol40mg
13%
Sodium559mg
24%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0.1mcg
0%
Calcium6mg
0%
Iron0.7mg
4%
Potassium285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
28%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
114 / 700 mg
16%
Potassium
285 / 3k mg
10%
Selenium
17 / 55 mcg
31%
Sodium
559 / 2.3k mg
24%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
40 mg
Taurine
14 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ham, sliced, restaurant. USDA Foundational Foods. FDC ID 746952.
  2. 2.Ham, sliced, regular (approximately 11% fat). USDA Standard Reference, Legacy. Food ID 173864.
  3. 3.Deli-meat, ham, cooked, sliced. Canadian Nutrient File. Food ID 1148.
  4. 4.Deli-meat, ham, sliced, composite. Canadian Nutrient File. Food ID 502520.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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