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Black Forest Ham

Black Forest Ham

EverydayCooked

Black Forest ham is a German dry-cured smoked pork product traditionally made from the lean hind leg cut. This delicacy is seasoned with garlic, coriander, and juniper berries before being cold-smoked over pine or fir wood, creating its signature dark exterior and complex savory-sweet flavor profile. The result is a firm-textured, lower-fat ham that's commonly sliced thin for sandwiches or charcuterie boards, offering higher protein content per serving compared to many processed deli meats.

Macro Impact

A 2 oz serving contains 70 calories, 10g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories70
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat1.0g
Cholesterol27mg
9%
Sodium602mg
26%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D2mcg
11%
Calcium3mg
0%
Iron0.4mg
2%
Potassium163mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
163 / 3k mg
5%
Selenium
13 / 55 mcg
23%
Sodium
602 / 2.3k mg
26%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, black forest ham. Canadian Nutrient File. Food ID 502368.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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