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Black Forest Cake

Black Forest Cake

EverydaySweetened

Black Forest Cake is a traditional German dessert featuring alternating layers of chocolate sponge cake, whipped cream, and alcohol-marinated cherries, often flavored with Kirschwasser cherry liqueur. This indulgent confection is characterized by its rich chocolate flavor balanced by tart fruit notes and creamy textures, though its high sugar and saturated fat content make it a calorie-dense choice. While authentic versions use alcohol-soaked cherries, many modern variations substitute non-alcoholic syrups or fresh fruit.

Macro Impact

A 1 slice serving contains 216 calories, 5g protein, 33g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 216 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories216
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
18%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol56mg
19%
Sodium160mg
7%
Total Carbohydrate33g
12%
Dietary Fiber2g
6%
Total Sugars22g
Includes Added Sugars20g
40%
Protein5g
Vitamin D0.8mcg
4%
Calcium120mg
9%
Iron0.2mg
1%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
2 / 28 g
6%
Sugars
22 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
24 / 400 mcg
6%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
64 / 700 mg
9%
Potassium
120 / 3k mg
4%
Selenium
3 / 55 mcg
6%
Sodium
160 / 2.3k mg
7%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
8 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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