Red Velvet Cake

Red Velvet Cake

EverydaySweetened

Red velvet cake is a layered dessert characterized by its vibrant red hue and subtle cocoa flavor, traditionally paired with cream cheese frosting. Originating in the Southern United States, its signature texture combines buttermilk and vinegar to create a moist, fine crumb while balancing sweetness with a slight tang. Though visually striking, most versions derive their color from food coloring and contain significant refined carbohydrates and added sugars, making portion awareness crucial for nutritional tracking.

Macro Impact

A 1 slice serving contains 296 calories, 3g protein, 40g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 296 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories296
% Daily Value*
Total Fat16g
21%
Saturated Fat8g
40%
Trans Fat0.8g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol56mg
19%
Sodium240mg
10%
Total Carbohydrate40g
15%
Dietary Fiber1g
4%
Total Sugars28g
Includes Added Sugars28g
56%
Protein3g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
7%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
4%
Sugars
28 g
Added Sugars
28 / 50 g
56%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
10%
Saturated
8 / 23 g
34%
Trans
1 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
10%
Folate
32 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
9%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
64 / 700 mg
9%
Potassium
112 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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