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Red Velvet Cake Mix

Red Velvet Cake Mix

EverydayDry

Red velvet cake mix is a pre-measured dry blend combining flour, cocoa powder, and red food coloring to create the classic dessert's signature burgundy hue. This convenience product typically contains sugar, leavening agents, and minimal cocoa (2-3%), creating the subtle chocolate flavor characteristic of traditional red velvet cake. The mix requires the addition of wet ingredients like eggs, oil, and water to transform into the tender, fine-crumbed cake traditionally paired with cream cheese frosting.

Macro Impact

A 3 tbsp serving contains 114 calories, 2g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 tbsp (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium248mg
11%
Total Carbohydrate24g
9%
Dietary Fiber0.3g
1%
Total Sugars13g
Includes Added Sugars13g
25%
Protein2g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.6mg
3%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
1%
Sugars
13 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
30 / 700 mg
4%
Potassium
36 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
248 / 2.3k mg
11%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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