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Honey Ham

Honey Ham

EverydayCookedSweetened

Honey ham is a cured pork product characterized by a sweet honey glaze applied during baking or smoking. This preparation creates a caramelized crust contrasting with the savory, salty flavor of the brined meat, while contributing added sugars to its nutritional profile. Though naturally gluten-free, it typically contains high sodium levels from curing processes and serves as a protein-rich centerpiece for holiday meals or deli sandwiches.

Macro Impact

A 2 oz serving contains 69 calories, 10g protein, 4g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories69
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol12mg
4%
Sodium510mg
22%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars4g
Includes Added Sugars4g
8%
Protein10g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.2mg
1%
Potassium94mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
218 / 700 mg
31%
Potassium
94 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
510 / 2.3k mg
22%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
40 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ham, honey, smoked, cooked. USDA Standard Reference, Legacy. Food ID 174611.
  2. 2.Deli-meat, honey ham, smoked, extra lean, sliced. Canadian Nutrient File. Food ID 5696.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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