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Turkey Bologna

Turkey Bologna

EverydayCooked

Turkey bologna is a processed deli meat made from finely ground turkey, seasoned and cooked into a smooth, sliceable loaf as a leaner alternative to traditional pork-based bologna. While lower in saturated fat and calories than its pork counterpart, it retains a similar mild, smoky flavor and soft texture but often contains comparable sodium levels due to curing processes. Commonly used in sandwiches or snack platters, it provides convenient protein while requiring attention to preservative content for sodium-conscious diets.

Macro Impact

A 2 oz serving contains 119 calories, 6g protein, 3g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 119 calories?
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Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories119
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol43mg
14%
Sodium607mg
26%
Total Carbohydrate3g
1%
Dietary Fiber0.3g
1%
Total Sugars2g
Includes Added Sugars2g
3%
Protein6g
Vitamin D0.3mcg
2%
Calcium70mg
5%
Iron2mg
9%
Potassium77mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
2 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
5 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
13%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
65 / 700 mg
9%
Potassium
77 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
607 / 2.3k mg
26%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bologna, turkey. USDA Standard Reference, Legacy. Food ID 173857.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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