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Turkey Pastrami

Turkey Pastrami

EverydayCooked

Turkey pastrami is a lean deli meat made by curing and smoking seasoned turkey breast as a lower-fat alternative to traditional beef pastrami. While maintaining the characteristic peppery crust and aromatic spices like coriander, this version offers reduced saturated fat content while remaining high in protein. Typically sliced thin for sandwiches, it retains the bold, smoky flavor profile of classic pastrami but with a lighter texture and lower sodium levels compared to many cured beef products.

Macro Impact

A 2 oz serving contains 79 calories, 9g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 79 calories?
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7 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories79
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol39mg
13%
Sodium635mg
28%
Total Carbohydrate2g
1%
Dietary Fiber0.1g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2mg
13%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
2 / 13 mg
18%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
113 / 700 mg
16%
Potassium
196 / 3k mg
7%
Selenium
9 / 55 mcg
17%
Sodium
635 / 2.3k mg
28%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pastrami, turkey. USDA Standard Reference, Legacy. Food ID 172927.
  2. 2.Deli-meat, pastrami, turkey, sliced. Canadian Nutrient File. Food ID 1158.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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