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Pastrami

Pastrami

EverydayCooked

Pastrami is a seasoned, smoked beef product traditionally made from beef brisket or plate cut. This deli meat is distinguished by its preparation process, which includes curing, seasoning with a distinctive blend of black pepper and spices, and smoking until tender. While similar to corned beef in its curing process, pastrami's additional smoking step and robust spice coating create its characteristic dark exterior and rich, smoky flavor profile that has made it a delicatessen staple.

Macro Impact

A 3 oz serving contains 125 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories125
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat2g
Cholesterol58mg
19%
Sodium918mg
40%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron2mg
10%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
66%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
149 / 700 mg
21%
Potassium
179 / 3k mg
6%
Selenium
15 / 55 mcg
27%
Sodium
918 / 2.3k mg
40%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, pastrami. USDA Standard Reference, Legacy. Food ID 170204.
  2. 2.Deli-meat, pastrami, beef, sliced. Canadian Nutrient File. Food ID 2792.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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