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Chicken Snack Sticks

Chicken Snack Sticks

EverydayDriedCooked

Chicken snack sticks are a portable, shelf-stable protein source made from seasoned, lean chicken meat that is finely ground, shaped, then dried and cooked to preserve freshness. These sticks offer a softer, less fibrous texture than traditional beef jerky while maintaining high protein content and low moisture for convenient snacking. Though often lower in fat than red meat alternatives, they may contain added sodium or preservatives typical of processed meat snacks.

Macro Impact

A 1 oz serving contains 50 calories, 6g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 50 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol22mg
7%
Sodium308mg
13%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0.6g
1%
Protein6g
Vitamin D0.1mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
5%
Folate
1 / 400 mcg
0%
Vitamin A
8 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
42 / 700 mg
6%
Potassium
84 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
308 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
0%
Chlorine
473 / 2.3k mg
21%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
22 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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