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Dried Spicy Snack Sticks

Dried Spicy Snack Sticks

EverydayDried

Dried spicy snack sticks are shelf-stable, protein-rich snacks made by dehydrating seasoned meat, poultry, or plant-based proteins into thin, portable sticks. Their intense heat comes from chili, paprika, or pepper blends, while the drying process creates a concentrated savory flavor and chewy, firm texture. These snacks often contain elevated sodium levels for preservation and seasoning, though formulations vary widely between artisanal and commercial producers.

Macro Impact

A 1 oz serving contains 110 calories, 5g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0.5g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol30mg
10%
Sodium420mg
18%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.6mg
3%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
15%
Trans
1 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
23%
Folate
1 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
6 / 55 mcg
10%
Sodium
420 / 2.3k mg
18%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
14 mg
Taurine
4 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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