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Dried Beef Snack Sticks

Dried Beef Snack Sticks

EverydayDried

Dried beef snack sticks are shelf-stable, portable meat products made from cured and dehydrated beef mixed with seasonings. These cylindrical snacks contain concentrated protein (typically 7-10g per stick) and minimal moisture, but often have high sodium content from preservation processes. Unlike thicker beef jerky, they offer a firmer, denser texture in a convenient single-serving format ideal for active lifestyles, though their processed nature may include additives like smoke flavoring or preservatives.

Macro Impact

A 1 oz serving contains 154 calories, 6g protein, 2g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 154 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories154
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol37mg
12%
Sodium428mg
19%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D17mcg
87%
Calcium19mg
1%
Iron1.0mg
5%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
1 / 23 g
5%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
0 / 400 mcg
0%
Vitamin A
4 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
17 / 15 mcg
116%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
50 / 700 mg
7%
Potassium
72 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
428 / 2.3k mg
19%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, beef sticks, smoked. USDA Standard Reference, Legacy. Food ID 168850.
  2. 2.Meat sticks, beef, non-refrigerated, smoked. Canadian Nutrient File. Food ID 4358.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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