OpenNutrition

AboutDownload
Mortadella

Mortadella

EverydayCooked

Mortadella is a traditional Italian cooked sausage originating from Bologna, recognized by its smooth pink paste studded with visible cubes of white pork fat. This delicacy combines finely ground pork with spices like myrtle berries and black pepper, offering a high-protein meat option with significant fat and sodium content due to its processed nature. Its mild yet complex flavor and ready-to-eat convenience make it a staple for charcuterie boards and sandwiches, serving as the original inspiration for American bologna.

Macro Impact

A 2 oz serving contains 164 calories, 9g protein, 2g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 164 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories164
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol37mg
12%
Sodium672mg
29%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D4mcg
18%
Calcium12mg
1%
Iron0.6mg
3%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
8%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
25%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
85 / 700 mg
12%
Potassium
200 / 3k mg
7%
Selenium
10 / 55 mcg
19%
Sodium
673 / 2.3k mg
29%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mortadella, beef, pork. USDA Standard Reference, Legacy. Food ID 174573.
  2. 2.Deli-meat, mortadella. Canadian Nutrient File. Food ID 502380.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC