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Mortadella with Pistachios

Mortadella with Pistachios

EverydayCooked

Mortadella with pistachios is a traditional Italian cooked sausage originating from Bologna, characterized by its smooth, pale pink emulsion of finely ground pork and visible cubes of fat. The addition of whole pistachios provides contrasting texture and nutty flavor, while the high-fat content contributes to its rich mouthfeel. Typically sliced thin for charcuterie boards or sandwiches, this processed deli meat offers substantial protein but requires moderation due to its sodium and saturated fat levels.

Macro Impact

A 2 oz serving contains 164 calories, 9g protein, 1g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 164 calories?
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38 min
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21 min
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17 min
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19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories164
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol39mg
13%
Sodium448mg
19%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0.3g
1%
Protein9g
Vitamin D0.3mcg
1%
Calcium11mg
1%
Iron0.7mg
4%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
7 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
35%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
112 / 700 mg
16%
Potassium
196 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
448 / 2.3k mg
19%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
672 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
39 mg
Taurine
11 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mortadella, beef, pork. USDA Standard Reference, Legacy. Food ID 174573.
  2. 2.Deli-meat, mortadella. Canadian Nutrient File. Food ID 502380.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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