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Italian Salami

Italian Salami

EverydayDried

Italian salami is a dried, cured sausage traditionally made from fermented pork seasoned with garlic, black pepper, and regional spices. This preserved meat undergoes extended air-drying, developing its characteristic firm texture and concentrated savory-umami flavor profile. While rich in protein, it contains significant saturated fat and sodium from the curing process, with popular varieties like Milano and Genoa differing in spice blends and aging duration.

Macro Impact

A 1 oz serving contains 120 calories, 6g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol23mg
8%
Sodium536mg
23%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.4mg
2%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
1 / 2 g
71%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
33%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
65 / 700 mg
9%
Potassium
96 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
536 / 2.3k mg
23%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
20 mg
Taurine
6 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salami, Italian, pork. USDA Standard Reference, Legacy. Food ID 174603.
  2. 2.Deli-meat, salami, Italian, pork. Canadian Nutrient File. Food ID 5684.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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