OpenNutrition

AboutDownload
Calabrese Salami

Calabrese Salami

EverydayDried

Calabrese salami is a traditional Italian dry-cured sausage originating from the Calabria region, characterized by its bold spicy flavor from Calabrian chili peppers. This fermented, air-dried pork salami features a firm texture with visible marbling of fat and develops its signature tanginess through natural aging. While rich in protein and fats, it contains significant sodium from the curing process and is naturally gluten-free, commonly served thinly sliced in antipasto platters or sandwiches.

Macro Impact

A 1 oz serving contains 95 calories, 8g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol25mg
8%
Sodium420mg
18%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.8g
2%
Protein8g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.6mg
3%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
2%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
23%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
420 / 2.3k mg
18%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
1%
Chlorine
28 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
20 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Salami, Italian, pork. USDA Standard Reference, Legacy. Food ID 174603.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC