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Genoa Salami

Genoa Salami

EverydayDried

Genoa salami is a traditional Italian dry-cured sausage made from seasoned pork, often enhanced with wine or garlic during production. This air-dried charcuterie features a distinctive marbled appearance from its fat content and develops a firm yet tender texture with a tangy, mildly spicy flavor profile. While rich in protein, it contains significant sodium from the curing process, making portion awareness important for sodium-conscious diets.

Macro Impact

A 1 oz serving contains 99 calories, 8g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat3g
Cholesterol29mg
10%
Sodium562mg
24%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D4mcg
21%
Calcium3mg
0%
Iron0.3mg
1%
Potassium148mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
75 / 700 mg
11%
Potassium
148 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
562 / 2.3k mg
24%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
14 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, salami (Genoa), dry cured. Canadian Nutrient File. Food ID 502378.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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