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Prosciutto

Prosciutto

EverydayDried

Prosciutto is a traditional Italian dry-cured ham made from high-quality pork legs that are salt-cured and air-dried for several months to develop its signature flavor. Unlike smoked hams, this delicacy remains uncooked, achieving a silky texture and complex balance of sweet and savory notes through extended aging. While rich in protein and naturally gluten-free, its high sodium content and saturated fat levels warrant moderate consumption. The thinly sliced meat is typically served uncooked as part of charcuterie boards, antipasti platters, or wrapped around fruits and vegetables.

Macro Impact

A 1 oz serving contains 83 calories, 8g protein, 2g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories83
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol37mg
12%
Sodium544mg
24%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D1mcg
6%
Calcium3mg
0%
Iron0.2mg
1%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
68 / 700 mg
10%
Potassium
140 / 3k mg
5%
Selenium
6 / 55 mcg
11%
Sodium
544 / 2.3k mg
24%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Deli-meat, prosciutto (parma ham) dry-cured. Canadian Nutrient File. Food ID 501502.
  2. 2.Prosciutto. Australian Nutrient Database. Public Food Key F007459.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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