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Provolone Cheese

Provolone Cheese

Everyday

Provolone is a semi-hard Italian cheese made from cow's milk, known for its smooth texture and mild to sharp flavor depending on its age. This cheese is produced in various shapes and sizes, ranging from small pear-like forms to large salami-shaped versions. Provolone is commonly enjoyed in sandwiches, melted in baked dishes, or served as part of a cheese board, offering a versatile option for both cooking and snacking.

Macro Impact

A 1 oz serving contains 100 calories, 7g protein, 1g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium227mg
10%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium214mg
16%
Iron0.1mg
1%
Potassium39mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
17%
Folate
3 / 400 mcg
1%
Vitamin A
67 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
214 / 1k mg
21%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
141 / 700 mg
20%
Potassium
39 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
227 / 2.3k mg
10%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, provolone. USDA Standard Reference, Legacy. Food ID 170850.
  2. 2.Cheese, provolone. Canadian Nutrient File. Food ID 42.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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