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Traditional Provolone Cheese

Traditional Provolone Cheese

Everyday

Traditional Provolone is an Italian semi-hard cheese made using the pasta filata method, where heated curds are kneaded and stretched to create its characteristic smooth, elastic texture. Aged from two months (Dolce variety) to over a year (Piccante), its flavor evolves from mild and buttery to sharp and smoky, with many versions undergoing a smoking process for added complexity. This protein-rich cheese provides significant calcium content and melts effectively, making it ideal for sandwiches, baked dishes, and antipasto platters while offering firmer consistency than fresh mozzarella.

Macro Impact

A 1 oz serving contains 99 calories, 7g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat7g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol19mg
6%
Sodium204mg
9%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium212mg
16%
Iron0.1mg
1%
Potassium39mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
17%
Folate
3 / 400 mcg
1%
Vitamin A
66 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
212 / 1k mg
21%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
139 / 700 mg
20%
Potassium
39 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
204 / 2.3k mg
9%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, provolone, sliced. USDA Foundational Foods. FDC ID 2647440.
  2. 2.Cheese, provolone. USDA Standard Reference, Legacy. Food ID 170850.
  3. 3.Cheese, provolone. Canadian Nutrient File. Food ID 42.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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