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Pancetta, Raw

Pancetta, Raw

Everyday

Pancetta is an Italian-style cured pork belly that, unlike bacon, is not smoked but rather seasoned with salt and spices and dry-aged. This raw cured meat is characterized by its distinctive rolled cylindrical shape and marbled appearance with alternating layers of fat and lean meat. Traditionally used in Italian cuisine, pancetta requires cooking before consumption and adds a rich, salty depth to pasta dishes, sauces, and braised preparations.

Macro Impact

A 1 oz serving contains 125 calories, 4g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories125
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
21%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol25mg
8%
Sodium700mg
30%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.3mg
2%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
14%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
700 / 2.3k mg
30%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
18 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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