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Smoked Pork Belly

Smoked Pork Belly

EverydayCooked

Smoked pork belly is a flavorful cut from the fatty underside of pigs, slow-cooked over wood smoke to develop a caramelized crust and tender, melt-in-the-mouth texture. This preparation method infuses the meat with robust smoky notes while rendering its signature fat layers into silky richness. Though high in protein, it contains significant saturated fat and sodium from curing processes, making portion control important for balanced consumption. It serves as both a standalone dish and a bold flavor enhancer in soups, salads, or grain bowls.

Macro Impact

A 4 oz serving contains 663 calories, 12g protein, 0g carbs, and 68g fat.

Calorie Burn

How long would it take to burn off 663 calories?
Walking3.5 mph, moderate pace
2 hours 34 min
YogaModerate effort, gentle pace
1 hour 52 min
SwimmingModerate effort, freestyle
1 hour 25 min
Biking12-14 mph, moderate effort
1 hour 8 min
StairsStair climbing, moderate pace
1 hour 17 min
Running5 mph (12 min/mile)
56 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories663
% Daily Value*
Total Fat68g
87%
Saturated Fat25g
124%
Trans Fat0.6g
Polyunsaturated Fat11g
Monounsaturated Fat32g
Cholesterol107mg
36%
Sodium42mg
2%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D3mcg
14%
Calcium7mg
1%
Iron0.8mg
4%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
68 / 78 g
87%
Monounsaturated
32 / 31 g
101%
Polyunsaturated
11 / 23 g
46%
Saturated
25 / 23 g
106%
Trans
1 g
Cholesterol
107 / 300 g
36%
Omega 3
0 / 5 g
2%
Omega 6
11 / 19 g
57%
Omega 9
32 g
Protein
Protein
12 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
49%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
33%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
19%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
42 / 2.3k mg
2%
Zinc
3 / 10 mg
30%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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