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Crispy Pork Belly

Crispy Pork Belly

EverydayCooked

Crispy pork belly is a savory dish featuring slow-cooked pork with distinct layers of tender meat and rendered fat beneath a golden, crackling skin. The signature texture is achieved through techniques like roasting or air-drying that dehydrate the skin while preserving moisture in the meat. While rich in protein, it contains significant saturated fats from its marbled composition, making portion control important for balanced nutrition. This preparation is celebrated globally in cuisines from Chinese siu yuk to Spanish cochinillo.

Macro Impact

A 3 oz serving contains 240 calories, 13g protein, 0g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
35%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol60mg
20%
Sodium350mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron0.8mg
5%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
3 / 23 g
13%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
10 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
59%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
35%
Folate
6 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
13 / 55 mcg
23%
Sodium
350 / 2.3k mg
15%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
60 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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