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Braised Pork Belly

Braised Pork Belly

EverydayCooked

Braised pork belly is a slow-cooked dish featuring the fatty cut from a pig's underside, transformed through prolonged simmering in seasoned liquid. The process renders the fat into a silky texture while converting collagen into gelatin, creating its signature melt-in-the-mouth consistency. Typically prepared with soy sauce, aromatics, and spices, this protein-rich dish is calorie-dense due to its high saturated fat content and is prominent in both Asian and European comfort food traditions.

Macro Impact

A 5 oz serving contains 620 calories, 13g protein, 13g carbs, and 57g fat.

Calorie Burn

How long would it take to burn off 620 calories?
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2 hours 24 min
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1 hour 45 min
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1 hour 20 min
Biking12-14 mph, moderate effort
1 hour 4 min
StairsStair climbing, moderate pace
1 hour 12 min
Running5 mph (12 min/mile)
53 min

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories620
% Daily Value*
Total Fat57g
74%
Saturated Fat21g
105%
Trans Fat0.7g
Polyunsaturated Fat7g
Monounsaturated Fat28g
Cholesterol105mg
35%
Sodium420mg
18%
Total Carbohydrate13g
5%
Dietary Fiber0g
0%
Total Sugars13g
Includes Added Sugars10g
20%
Protein13g
Vitamin D0.7mcg
3%
Calcium14mg
1%
Iron1mg
6%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
57 / 78 g
74%
Monounsaturated
28 / 31 g
90%
Polyunsaturated
7 / 23 g
30%
Saturated
21 / 23 g
90%
Trans
1 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
3%
Omega 6
7 / 19 g
37%
Omega 9
28 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
61%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
41%
Folate
4 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
9%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
168 / 700 mg
24%
Potassium
420 / 3k mg
14%
Selenium
14 / 55 mcg
25%
Sodium
420 / 2.3k mg
18%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
98 mg
Taurine
42 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, belly, rind removed, baked, no added fat. Australian Nutrient Database. Public Food Key F006860.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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