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Roasted Pork Belly

Roasted Pork Belly

EverydayCooked

Roasted pork belly is a flavorful cut from the underside of pigs, characterized by alternating layers of rich fat and tender meat that become crisp when cooked. The roasting process renders the fat, creating a golden crackling exterior while maintaining juicy interior layers, often enhanced with simple seasonings like salt, pepper, or five-spice. While prized for its high protein content and savory umami profile, this cut is notably calorie-dense due to its substantial fat content, making portion awareness key for nutritional tracking.

Macro Impact

A 3 oz serving contains 440 calories, 8g protein, 0g carbs, and 45g fat.

Calorie Burn

How long would it take to burn off 440 calories?
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1 hour 42 min
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1 hour 15 min
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56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories440
% Daily Value*
Total Fat45g
58%
Saturated Fat16g
81%
Trans Fat0.7g
Polyunsaturated Fat5g
Monounsaturated Fat23g
Cholesterol79mg
26%
Sodium30mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.8mg
5%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
45 / 78 g
58%
Monounsaturated
23 / 31 g
74%
Polyunsaturated
5 / 23 g
22%
Saturated
16 / 23 g
69%
Trans
1 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
5 / 19 g
27%
Omega 9
23 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
51%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
25%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
30 / 2.3k mg
1%
Zinc
2 / 10 mg
18%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
34 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, belly, rind removed, baked, no added fat. Australian Nutrient Database. Public Food Key F006860.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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