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Smoked Pork Chop

Smoked Pork Chop

EverydayCooked

A smoked pork chop is a cured and slow-smoked cut from the pig's loin or rib section, characterized by its deep pink hue and concentrated savory flavor. The smoking process infuses the meat with woody aromas while naturally preserving it, resulting in a firmer texture and higher sodium content compared to fresh pork chops. Though fully cooked during smoking, it's often reheated by grilling or pan-searing to enhance its caramelized crust while maintaining juicy interior layers.

Macro Impact

A 3 oz serving contains 142 calories, 14g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol68mg
23%
Sodium910mg
40%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.7mg
4%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
59%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
28%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
340 / 3k mg
11%
Selenium
30 / 55 mcg
54%
Sodium
910 / 2.3k mg
40%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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