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Bone-In Pork Chop

Bone-In Pork Chop

EverydayRaw

A bone-in pork chop is a premium cut from the loin section, characterized by its attached rib bone that enhances flavor and moisture during cooking. This cut provides high-quality protein with notable amounts of B vitamins, iron, and zinc, though fat content varies based on marbling and trimming practices. The bone acts as a natural insulator during grilling or roasting, promoting even heat distribution and juicier results compared to boneless chops. Many chefs recommend leaving a thin fat cap intact to optimize tenderness and flavor development.

Macro Impact

A 6 oz serving contains 231 calories, 28g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 231 calories?
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54 min
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39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories231
% Daily Value*
Total Fat12g
16%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol94mg
31%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0.7mcg
3%
Calcium26mg
2%
Iron0.8mg
5%
Potassium466mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
7%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
94 / 300 g
31%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
8%
Omega 9
5 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
40%
Isoleucine
1 / 2 g
88%
Leucine
2 / 3 g
77%
Lysine
3 / 2 g
110%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
106%
Tryptophan
0 / 0 g
91%
Valine
1 / 2 g
72%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
58%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
1 / 1 mg
73%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
0 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
284 / 700 mg
41%
Potassium
467 / 3k mg
16%
Selenium
46 / 55 mcg
83%
Sodium
75 / 2.3k mg
3%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
95 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168238.
  2. 2.Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw. Canadian Nutrient File. Food ID 1781.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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