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Soppressata

Soppressata

EverydayDried

Soppressata is a traditional Italian dry-cured salami distinguished by its coarsely ground pork and bold seasoning of garlic, red pepper flakes, and regional spices. This air-dried sausage develops a firm, dense texture during months of aging, with flavor profiles ranging from mildly savory to intensely spicy depending on its origin in southern or central Italy. While high in protein and fat like most cured meats, its artisanal preparation preserves robust flavor in thin slices ideal for charcuterie boards or antipasti.

Macro Impact

A 2 oz serving contains 180 calories, 14g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol60mg
20%
Sodium375mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.1mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
6 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
42%
Folate
1 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
14 / 55 mcg
25%
Sodium
375 / 2.3k mg
16%
Zinc
1 / 10 mg
15%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
34 mg
Taurine
11 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salami, dry or hard, pork. USDA Standard Reference, Legacy. Food ID 172938.
  2. 2.Salami, Italian, pork. USDA Standard Reference, Legacy. Food ID 174603.
  3. 3.Deli-meat, salami, Italian, pork. Canadian Nutrient File. Food ID 5684.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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