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Bockwurst

Bockwurst

EverydayCooked

Bockwurst is a traditional German sausage made primarily from veal and pork, distinguished by its light color and delicate seasoning of salt, white pepper, and paprika. This mild-flavored sausage contains a higher proportion of veal compared to other German varieties and is traditionally poached until heated through, resulting in a tender, juicy texture. Originally created to pair with Bock beer, it's typically served hot with mustard and potato salad or incorporated into hearty breakfast dishes.

Macro Impact

A 3 oz serving contains 320 calories, 15g protein, 3g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 320 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories320
% Daily Value*
Total Fat28g
35%
Saturated Fat11g
55%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat14g
Cholesterol99mg
33%
Sodium803mg
35%
Total Carbohydrate3g
1%
Dietary Fiber1g
4%
Total Sugars1g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron1mg
7%
Potassium287mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
28 / 78 g
35%
Monounsaturated
14 / 31 g
45%
Polyunsaturated
2 / 23 g
11%
Saturated
11 / 23 g
47%
Trans
0 g
Cholesterol
99 / 300 g
33%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
12%
Omega 9
13 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
38%
Folate
18 / 400 mcg
5%
Vitamin A
16 / 800 mcg
2%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
75 / 105 mcg
71%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
7%
Manganese
0 / 2 mg
9%
Phosphorous
180 / 700 mg
26%
Potassium
287 / 3k mg
10%
Selenium
12 / 55 mcg
22%
Sodium
803 / 2.3k mg
35%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bockwurst, pork, veal, raw. USDA Standard Reference, Legacy. Food ID 171619.
  2. 2.Sausage, Bockwurst, pork/veal, with milk and eggs, raw. Canadian Nutrient File. Food ID 1140.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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