Mettwurst

Mettwurst

EverydayCooked

Mettwurst is a strongly-flavored German smoked sausage made primarily from finely minced pork and beef. When cooked, this heavily-seasoned sausage develops a firm texture while retaining its characteristic rich, smoky flavor enhanced by garlic and spices. As a processed meat product high in protein and fat, it's traditionally served sliced on bread or incorporated into hearty German dishes, though portion control is recommended due to its concentrated nutritional content.

Macro Impact

A 1 oz serving contains 78 calories, 3g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories78
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol17mg
6%
Sodium298mg
13%
Total Carbohydrate1g
0%
Dietary Fiber0.1g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0.1mcg
0%
Calcium6mg
0%
Iron0.2mg
1%
Potassium58mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
9%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
64 / 700 mg
9%
Potassium
58 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
298 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
388 / 2.3k mg
17%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, mettwurst, smoked. Frida. Public Food Key 1136.
  2. 2.Salami, mettwurst. Australian Nutrient Database. Public Food Key F007816.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC