OpenNutrition

AboutDownload
Potato Fritters

Potato Fritters

EverydayCooked

Potato fritters are a fried savory dish made from grated or mashed potatoes bound with ingredients like flour and eggs, then pan-fried or deep-fried until crispy. The exterior develops a golden crust while maintaining a soft, starchy interior, with flavor variations often incorporating herbs, onions, or spices. While providing energy-dense carbohydrates from potatoes, their nutritional profile varies significantly based on cooking method, typically containing moderate to high fat content from oil absorption during frying.

Macro Impact

A 1 fritter serving contains 215 calories, 5g protein, 22g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 fritter (80 g)
Amount per serving
Calories215
% Daily Value*
Total Fat12g
15%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat3g
Cholesterol76mg
25%
Sodium611mg
27%
Total Carbohydrate22g
8%
Dietary Fiber3g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.2mcg
1%
Calcium26mg
2%
Iron1mg
7%
Potassium498mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
6 / 23 g
26%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
76 / 300 g
25%
Omega 3
1 / 5 g
15%
Omega 6
5 / 19 g
28%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
10%
Folate
33 / 400 mcg
8%
Vitamin A
26 / 800 mcg
3%
Vitamin C
22 / 83 mg
27%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
10%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
10%
Phosphorous
102 / 700 mg
15%
Potassium
498 / 3k mg
17%
Selenium
7 / 55 mcg
13%
Sodium
611 / 2.3k mg
27%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
59 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potato pancakes. USDA Standard Reference, Legacy. Food ID 170092.
  2. 2.Potato pancake, homemade. Canadian Nutrient File. Food ID 2324.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC