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Corn Fritters

Corn Fritters

EverydayCooked

Corn fritters are savory patties made from fresh or canned corn kernels bound with a seasoned flour batter and pan-fried until golden brown. These crispy-exterior, tender-interior patties typically combine sweet corn with onions, herbs, and sometimes bell peppers, offering a balance of flavors and textures. While providing the nutritional benefits of corn, including fiber and vitamins, the frying process and batter make them a more calorie-dense option compared to plain corn preparations.

Macro Impact

A 1 fritter serving contains 262 calories, 6g protein, 27g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 262 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 fritter (70 g)
Amount per serving
Calories262
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
19%
Trans Fat2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol43mg
14%
Sodium309mg
13%
Total Carbohydrate27g
10%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D15mcg
74%
Calcium52mg
4%
Iron2mg
10%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
17%
Saturated
4 / 23 g
16%
Trans
2 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
21%
Omega 9
6 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
57 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
15 / 15 mcg
98%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
13%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
85 / 700 mg
12%
Potassium
108 / 3k mg
4%
Selenium
18 / 55 mcg
33%
Sodium
309 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Corn fritter. Canadian Nutrient File. Food ID 6.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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