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Fried Potato Sticks

Fried Potato Sticks

EverydayCooked

Fried potato sticks, commonly known as french fries, are a globally popular snack made by deep-frying julienned potatoes until crispy. Their golden exterior encases a fluffy interior, but the high-temperature cooking process significantly increases fat content while reducing the potato's original vitamin C and potassium levels. Typically served salted, these sticks offer quick energy from carbohydrates but lack the fiber and nutrient density of baked or boiled potato preparations.

Macro Impact

A 1 oz serving contains 146 calories, 2g protein, 15g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 146 calories?
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Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories146
% Daily Value*
Total Fat10g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium177mg
8%
Total Carbohydrate15g
5%
Dietary Fiber1.0g
3%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.6mg
4%
Potassium347mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
5 / 23 g
21%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
27%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
13 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
48 / 700 mg
7%
Potassium
347 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
177 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, potato sticks. USDA Standard Reference, Legacy. Food ID 168854.
  2. 2.Snacks, potato sticks. Canadian Nutrient File. Food ID 4364.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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