OpenNutrition

AboutDownload
Multigrain Potato Bread

Multigrain Potato Bread

EverydayCooked

Multigrain potato bread is a specialty bread variety that combines traditional wheat flour with mashed potatoes and multiple grain types in its formulation. The addition of potato creates a uniquely moist, tender crumb structure while extending freshness, and the various grains provide enhanced nutritional value through added fiber and minerals. This hearty bread typically has a softer texture than standard multigrain breads, making it particularly suitable for sandwiches and toast while offering more complex carbohydrates than white bread.

Macro Impact

A 1 slice serving contains 80 calories, 4g protein, 14g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate14g
5%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0.6g
1%
Protein4g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1.0mg
5%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
38 / 700 mg
5%
Potassium
120 / 3k mg
4%
Selenium
6 / 55 mcg
12%
Sodium
120 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
0%
Chlorine
186 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC