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Chocolate Cupcake

Chocolate Cupcake

EverydaySweetened

A chocolate cupcake is a sweetened individual-sized baked good made from flour, sugar, cocoa powder, and leavening agents. These single-portion cakes are typically topped with buttercream frosting or chocolate ganache, contributing to their high carbohydrate and added sugar content. While providing quick energy from simple sugars, they offer minimal protein or fiber and commonly contain allergens like wheat, eggs, and dairy in traditional recipes.

Macro Impact

A 1 cupcake serving contains 214 calories, 2g protein, 38g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 214 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cupcake (60 g)
Amount per serving
Calories214
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol42mg
14%
Sodium180mg
8%
Total Carbohydrate38g
14%
Dietary Fiber1g
4%
Total Sugars21g
Includes Added Sugars21g
42%
Protein2g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1mg
6%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
21 g
Added Sugars
21 / 50 g
42%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
5%
Folate
30 / 400 mcg
8%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
180 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
6 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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