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Rice Cereal Marshmallow Cookie

Rice Cereal Marshmallow Cookie

Everyday

Rice cereal marshmallow cookies are sweet, no-bake treats made by binding crispy rice cereal with melted marshmallows and butter. These lightweight, chewy-crisp squares are commonly made as homemade treats and are characterized by their distinctive combination of airy crunch and gooey marshmallow texture. While primarily carbohydrate-based with minimal nutritional value, they are often portioned into individual servings for portion control.

Macro Impact

A 1 cookie serving contains 131 calories, 1g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories131
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium102mg
4%
Total Carbohydrate19g
7%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars12g
25%
Protein1g
Vitamin D0.3mcg
1%
Calcium0mg
0%
Iron0.5mg
3%
Potassium68mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
12 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
1%
Folate
18 / 400 mcg
4%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
0 / 1k mg
0%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
4%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
29 / 700 mg
4%
Potassium
68 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
102 / 2.3k mg
4%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
2 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cookies, marshmallow, with rice cereal and chocolate chips. USDA Standard Reference, Legacy. Food ID 174097.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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