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No-Bake Marshmallow Rice Cereal Cookie

No-Bake Marshmallow Rice Cereal Cookie

EverydaySweetened

A no-bake marshmallow rice cereal cookie is a sweet dessert bar made by binding crispy rice cereal with melted marshmallows and butter, requiring no oven preparation. These treats feature a distinctive chewy yet crunchy texture and derive most of their calories from added sugars and saturated fats. While often customized with mix-ins like chocolate chips or peanut butter, the base recipe remains popular for its simplicity and nostalgic appeal, though it typically lacks significant protein or fiber content.

Macro Impact

A 1 cookie serving contains 92 calories, 1g protein, 15g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 92 calories?
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21 min
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16 min
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12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cookie (22 g)
Amount per serving
Calories92
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol8mg
3%
Sodium33mg
1%
Total Carbohydrate15g
5%
Dietary Fiber0.2g
1%
Total Sugars9g
Includes Added Sugars9g
18%
Protein0.9g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.4mg
2%
Potassium22mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
5%
Folate
4 / 400 mcg
1%
Vitamin A
33 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
11 / 700 mg
2%
Potassium
22 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cookies, marshmallow, with rice cereal and chocolate chips. USDA Standard Reference, Legacy. Food ID 174097.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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