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No-Bake Peanut Butter Cookies

No-Bake Peanut Butter Cookies

EverydaySweetened

No-bake peanut butter cookies are a quick, oven-free dessert combining rolled oats, peanut butter, and sweeteners like sugar or honey into dense, chewy bites. These energy-dense snacks derive protein from peanut butter and fiber from oats, while their binding agents (often butter or coconut oil) contribute to their rich mouthfeel. The cookies solidify during chilling, making them popular for meal prep and adaptable to vegan diets when using plant-based fats and syrups.

Macro Impact

A 1 cookie serving contains 170 calories, 4g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cookie (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate24g
9%
Dietary Fiber2g
7%
Total Sugars14g
Includes Added Sugars14g
28%
Protein4g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.9mg
5%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
14 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
7%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
17%
Phosphorous
86 / 700 mg
12%
Potassium
129 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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