OpenNutrition

AboutDownload
No-Bake Coconut Cookies

No-Bake Coconut Cookies

EverydaySweetened

No-Bake Coconut Cookies are a quick dessert made by combining shredded coconut with sweeteners (typically sugar or condensed milk) and binding agents like oats or nut butter, then chilling to firm. Their chewy texture and tropical flavor come from coconut’s natural oils, which also contribute to a high saturated fat content. While often gluten-free and vegan-friendly depending on ingredients, these energy-dense treats are notable for concentrated sugars and calories compared to baked alternatives.

Macro Impact

A 1 cookie serving contains 186 calories, 5g protein, 12g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories186
% Daily Value*
Total Fat15g
19%
Saturated Fat11g
53%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium45mg
2%
Total Carbohydrate12g
4%
Dietary Fiber1g
4%
Total Sugars9g
Includes Added Sugars8g
15%
Protein5g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
9 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
8%
Saturated
11 / 23 g
45%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
1 / 2 mg
22%
Phosphorous
12 / 700 mg
2%
Potassium
36 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
45 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, coconut macaroon. USDA Standard Reference, Legacy. Food ID 171847.
  2. 2.Archway Home Style Cookies, Coconut Macaroon. USDA Standard Reference, Legacy. Food ID 173245.
  3. 3.Cookie, coconut macaroon. Canadian Nutrient File. Food ID 3822.
  4. 4.Cookies, coconut, industrially produced. Frida. Public Food Key 1580.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC