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No-Bake Cheesecake

No-Bake Cheesecake

Everyday

No-bake cheesecake is a dessert variant that achieves its structure through refrigeration rather than traditional baking. This version typically combines cream cheese, sweeteners, and heavy cream with gelatin or other setting agents to create a lighter, more mousse-like texture than its baked counterpart. While still calorie-dense due to its high dairy fat content, the no-bake variety often has a softer, more delicate consistency and is commonly served chilled on a graham cracker or cookie crust.

Macro Impact

A 1 slice serving contains 356 calories, 4g protein, 28g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 356 calories?
Walking3.5 mph, moderate pace
1 hour 23 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories356
% Daily Value*
Total Fat25g
32%
Saturated Fat15g
75%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol100mg
33%
Sodium313mg
14%
Total Carbohydrate28g
10%
Dietary Fiber1g
4%
Total Sugars19g
Includes Added Sugars13g
25%
Protein4g
Vitamin D3mcg
13%
Calcium125mg
10%
Iron0.6mg
3%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
19 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
3 / 23 g
13%
Saturated
15 / 23 g
64%
Trans
1 g
Cholesterol
100 / 300 g
33%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
16%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
26%
Folate
13 / 400 mcg
3%
Vitamin A
250 / 800 mcg
31%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
17%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
125 / 700 mg
18%
Potassium
188 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
6%
Iodine
13 / 150 mcg
8%
Chlorine
481 / 2.3k mg
21%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, cheesecake, commercially prepared. USDA Standard Reference, Legacy. Food ID 172711.
  2. 2.Cheesecake, commercial. Canadian Nutrient File. Food ID 3800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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