OpenNutrition

AboutDownload
Japanese Cheesecake

Japanese Cheesecake

EverydayCookedSweetened

Japanese cheesecake is a light, airy dessert that combines the richness of cream cheese with the delicate texture of a soufflé. This hybrid preparation uses whipped egg whites and a water-bath baking method to achieve its signature jiggly, cotton-like consistency, which contains significantly less fat than dense New York-style cheesecakes. Typically served plain or with a dusting of powdered sugar, it offers a subtly sweet flavor profile that emphasizes its cloud-like texture over intense sweetness.

Macro Impact

A 1 slice serving contains 220 calories, 7g protein, 18g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat14g
18%
Saturated Fat9g
43%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol120mg
40%
Sodium200mg
9%
Total Carbohydrate18g
7%
Dietary Fiber0.4g
1%
Total Sugars17g
Includes Added Sugars17g
34%
Protein7g
Vitamin D2mcg
8%
Calcium120mg
9%
Iron0.4mg
2%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
17 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
9 / 23 g
37%
Trans
0 g
Cholesterol
120 / 300 g
40%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
27%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
80 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
200 / 2.3k mg
9%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC