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No-Bake Nutella Oat Cookies

No-Bake Nutella Oat Cookies

EverydaySweetened

No-Bake Nutella Oat Cookies are a quick dessert combining rolled oats with Nutella, a sweetened hazelnut cocoa spread, for a fudgy, chewy texture. These energy-dense treats derive fiber from whole-grain oats but are high in added sugars due to Nutella’s composition. Their preparation requires only mixing and chilling, making them popular for low-effort snacking, though they contain common allergens like gluten (if oats are not certified gluten-free) and dairy.

Macro Impact

A 1 cookie serving contains 250 calories, 3g protein, 44g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 cookie (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol5mg
2%
Sodium96mg
4%
Total Carbohydrate44g
16%
Dietary Fiber1g
5%
Total Sugars37g
Includes Added Sugars37g
74%
Protein3g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
6%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
5%
Sugars
37 g
Added Sugars
37 / 50 g
74%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
3%
Folate
10 / 400 mcg
2%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
8%
Magnesium
22 / 370 mg
6%
Manganese
1 / 2 mg
31%
Phosphorous
64 / 700 mg
9%
Potassium
64 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
96 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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